Here Are the Top 8 Health Benefits of Honey

Decreases free radicals

We agree that the components of honey make it both tasty and healthy: it’s like enjoying a caramel loaded with antioxidants and nutrients, without having to worry about the same damage as when we eat traditional refined sugar. Indeed, this sweetness of nature contains phenolic and flavonoid compounds. These are necessary to decrease free radicals that damage cells.

Improves intestinal transit

It also helps well to facilitate digestion because of the enzymes it contains. Also, it decreases the production of gas and the acidity of the stomach, improves intestinal transit through its high content of oligosaccharides, and regulates the level of water in the body. In addition, it regulates intestinal flora.

Strengthens the immune system

In addition, this fluid prevents infections, strengthens the immune system and relieves respiratory and throat symptoms. This is attributed to its antimicrobial, antiseptic, antibiotic and anti-inflammatory properties.
The benefits of honey date back to ancient times. Since ancient times, cultures such as Egyptian have incorporated it into the most diverse health activities. Since then, its use as an antibiotic or as a medicinal food was so popular in several countries that it has even survived to this day. Not to mention, it’s incredibly delicious.

Honey is rich in healthy nutrients

Contrary to what we may believe, it is very delicious food. Bees store the best of flowers: the plant’s most important sugars, amino acids and minerals are concentrated in the nectar. Once regurgitated by bees, nectar goes through a process that improves it. Nutritionally, the result of this process is incredible.

Its antioxidants lower blood pressure

This is another effect of the antioxidants contained in honey on the blood. Different studies conducted have shown that it lowers blood pressure. However, other sources of antioxidants should not be overlooked as well as regular exercise.

Helps lower cholesterol

Cholesterol is a great risk to the heart system for which the bee product could be a useful defence. Several studies have shown significant results in this regard, ensuring that honey not only reduces cholesterol levels but also regulates it.

Lowers triglycerides

Triglycerides are our internal enemy: they come from the sugar and fats we eat, and they can cause us problems ranging from heart risks to a possible onset of type 2 diabetes.
However, the sugar in honey is an exception to the triglyceride rule. According to recent studies, consuming honey is more beneficial than consuming sugar, since the former can reduce triglyceride levels. Optimistic studies attribute to this difference up to 11 to 19% less risk of triglycerides in those who consume honey as a substitute.

May reduce cough in children

Coughing is a common breathing problem in children, and it can unbalance your sleep and health. Many medical cough remedies claim to contain honey to promote themselves for a reason: it is effective in curing this disease.
Some studies have determined that it is very effective in reducing cough symptoms, and recovering sleep patterns better than any commercial medication. However, its consumption in children under 1 year of age can cause botulism, which is not recommended in this case.