9 Benefits of Reading

1) Reading allows you to have fun

Just like sports, for example, reading provides pleasure, helps to forget about everyday problems and keeps us away from stress.

2) Reading helps develop memory and cognitive abilities.

Understanding a book requires retaining a large amount of information. So every time you read, you create new synapses (links between neurons). This increases information retention capabilities.

In addition, depending on the type of book you are reading, you may have to decide on the faces, the places, and the arrangement of the elements. You imagine the elements of the book and stimulate your mind and imagination. Your brain is stimulated, this prevents it from losing its abilities. The brain is a muscle that needs the training to function optimally. There is a better understanding of why reading can help fight certain diseases such as Alzheimer’s disease. Developing your memory and cognitive abilities is one of the benefits of reading very appreciable.

3) Reading improves concentration and attention.

Instead of focusing your attention on a whole bunch of things at the same time (social networks, SMS, conversation with colleagues, sending different emails…), reading forces you to be focused only on the content you read. The world around you disappears and you are immersed in your reading. Daily this helps you to be focused on only one task at a time, it increases your productivity.

4) Reading improves your oral and written expression

Reading is the best way to get an extensive vocabulary that you can use daily. This has an undeniable advantage in your professional and personal relationships. You gain confidence in yourself and this allows you to assert yourself in your everyday life. Among the benefits of reading, many will impact your interior. Ease in expression takes shape internally and is felt externally. You will be more convincing and charismatic with an easy expression.

5) Reading increases your knowledge

As you read, you store new information. And the more you develop your vocabulary on different topics, the more likely you are to see new doors open. Your knowledge is an unquantifiable force. No matter what can happen to you, thanks to your knowledge you will be able to face the challenges.

6) Reading develops analytical and critical thinking

As you read, you analyze the information you receive and apprehend different types of speeches and arguments. Reading requires your critical mind and your analytical mind. Each page turned strengthens the fabric of knowledge in your mind and ultimately helps you to better understand the world around you. This helps you in your everyday life to have more confidence in yourself and to express yourself clearly on your opinion and to apprehend more serenely the problems you encounter.

7) Reading decreases stress and anxiety

When you read, you no longer think about your daily problems, you are transported elsewhere, which decreases your state of anxiety. Your mind is more tranquil. In addition, if you choose books related to personal development or spiritual books, you will find answers to questions or problems as well as methods to apply. You relativize and then have a constructive approach to take charge of yourself and move forward serenely. The accumulated tensions disappear and you are in a better mood.

8) Reading improves sleep quality

If you have trouble falling asleep, reading can help. Reading before sleep soothes your mind and makes it easier to fall asleep. The paper support is recommended in this case, or a digital e-reader whose brightness is not aggressive for the eye. Indeed, screens are bad for sleep and excite more than they soothe.

9) Reading accompanies you in your personal development.

In the process of personal development, reading is one of the best ways to store knowledge and motivate you. Reading will bring you a lot of theory, which is great for expanding your mind and considering new opportunities and experiences.
On the other hand, if reading accompanies you, it is up to you to take action. Indeed, it is necessary to put into practice what you teach in the books you read. A book is a great investment considering what it costs you and what it brings you!